Natalie Wade

Over the past 19 years I have been excited and honored to help people restore wellness within their bodies through customized, hands on, Massage Therapy Treatments along with targeted therapeutic exercise plans. I lean toward modalities like:_**Swedish**_ **Relaxation**, **Myofascial Release**, **Petrisage,** **Muscle Tendon Attachment Release (MTAR), Active release therapy (ART), Trigger Point Therapy Kinesiology Tape, Home Care Stretches and strengthening exercises**

Standard tissue repair time (STRT) 10-12 days. Things that change healing time +-genetics ie anatomy, autoimmune factors.

Re-injury before, “passing go and collecting 200”, time has passed.

Chemical ie hormones, exposure to irritants through diet, lungs, or increasing inflammation.

Sleep! Tissue repair happens during sleep.

Emotional trauma associated with the area.